Pregnancy Progression

First Trimester

• Early body changes, fatigue, and hormonal shifts

• Education on pelvic health, bladder/bowel changes, and safe movement

• Gentle mobility and breath work to support the pelvic floor and core

Second Trimester

• Managing growing belly and postural strain

• Addressing pain: sciatica, round ligament pain, pelvic girdle pain

• Initiate pelvic muscle awareness and pressure management techniques

Third Trimester

• Preparing for birth: pelvic floor lengthening, labor positions

• Addressing heaviness, prolapse, and bladder symptoms

• Begin Push Prep and postpartum recovery planning

Diastasis Rectus Abdominis (DRA)

 

DRA is the abdominal muscle separation common during and after pregnancy.

​

Symptoms include abdominal doming or weakness when lifting or changing positions.

​

We assess abdominal wall function and create an individualized plan to re-coordinate the core and pelvic floor safely.

Return to Running or Exercise

 

Regaining strength doesn’t mean pushing through symptoms.

​

We evaluate readiness for higher impact movement through pelvic floor, hip, and core testing.

​

Our progression plan ensures you're set up for sustainable success and injury prevention.

Labor & Delivery Prep:

Push Prep Program

 

Our signature Push Prep Program focuses on empowering birthing bodies through education and movement.

 

Sessions are tailored to improve body awareness, teach exhalation-based pushing techniques, and support partners in labor assistance.

 

Includes internal pelvic floor assessment, labor positioning, and postpartum care planning.

Postpartum Recovery

 

The fourth trimester is a critical time to restore balance and rebuild strength.

​

We treat pelvic pain, leaking, prolapse, scar tissue concerns (C-section or vaginal), and more.

​

Therapy includes internal pelvic assessment, gentle reintegration of movement, and emotional support for healing.

Treatment for Clogged Milk Ducts & Mastitis

 

Clogged ducts can be painful and may progress to infection if untreated.

​

We use infrared light, ultrasound, and manual therapy to promote drainage and healing.

 

Early intervention is key—therapy can help avoid antibiotics or mastitis progression.